21-05-2014 WOD

In 12mins Find a heavy 1rm hang squat snatch Using 50-60% of 1RM EMOTM 12 mins 5 hang squat snatch - odd 15 box jump over 24/20 - even **Please remember to register for our social event, Slieve Donard walk, 31st May. Leave your name and payment at reception before Friday 23rd**