21min EMOM 15/12 cal row 15 box jumps 7 tng power cleans 60/40 (aim unbroken) The goal is to work for 30-40 secs then have a short rest scale each station as needed.

CFB Member Profile, Leisa Smyth

Leisa Smyth, member of CrossFit Belfast since December 2014! After a year of listening to my husband Kieran talk constantly about CrossFit and see how dedicated he had become to his training, I finally decided I needed to see what this CrossFit stuff was all about. So in November 2014 I visited CrossFit Belfast on […]