07/03/2014 WOD

Work up to a heavy round of the following 1 power clean 1 clean 1 Push Jerk (must be a push jerk) 21-15-9 Power cleans 45/30 Burpee box jump overs

07/03/2014 WOD

Work up to a heavy round of the following 1 power clean 1 clean 1 Push Jerk (must be a push jerk) 21-15-9 Power cleans 45/30 Burpee box jump overs