02-06-2014 WOD

Monday Hang squat clean 2-2-2-2-2 Then 10 min amrap 15 sit ups 12 press ups 9 Front squat 45/30 3xME RINGS ROWS *Dont forget to book your spot for Rob Orlando & the Hybrid Athletics CrossFit Strongman Seminar 23rd June** Use this link to register: http://hybridathletics.net/crossfit-belfast-challenge-june-23-2014/

02-05-2014 WOD

12 mins to find a heavy Power snatch Hang power snatch 10 power snatch 9,8,7,6,5,4,3,2,1 45/30kg 20 box jumps 18,16,14,12,10,8,6,4,2 24/20