CFB Whole30 Challenge Winner

Team CFB would like to say a very well deserved WELL DONE to member Leisa Smyth for winning the CFB Whole30 challenge!! (A pair of Reebok CrossFit Nano 4's are on their way to you)!

This challenge involved a lot of commitment and willingness to change her lifestyle following a strict Paleo diet plan for 30 days.

Leisa is entering her 3rd month with us and it's been a joy to watch her embrace CrossFit.

Coming to us Leisa had back issues and limited herself to spin classes at a health club. Her husband Kieran persuaded her to come to our open day in December and she hasn't looked back. She is fitter, stronger, her shape has changed and her confidence in what she can do in training has increased dramatically.

Leisa is a shinning example of how CrossFit is for everyone and anyone...!

This can easily be forgotten as the competitive CrossFit season approaches we are all amazed by what the top athletes in the sport of fitness are achieving, as a coach it is the small stories in every CrossFit box that amaze me much more.. like Leisa's story.

Well done Leisa keep up the good work.

Team CFB

Stay fit
Stay strong
Stay healthy


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