“Get Kris 2 Carson” Charity WOD

Open Workout Fundraiser to help get Kris 2 Carson!! Teenage sensation Kris Simsons from 2.0 Strength & Conditioning (CrossFit Unlaoisd) has qualified for The CrossFit Games 14-15 teens division! In true CrossFit style on Friday 26th June we will see our community across the country rally together and help raise much needed funds for Kris […]

02-05-2015 WOD

SATURDAY TEAM WOD 02/05/2015 Warm-up Metcon Metcon (AMRAP - Rounds and Reps) Teams of 2/3 30min AMRAP Row 1000m 100 press ups Row 800m 80 Russian KBS 32/24 Row 600m 60 Pull Ups Row 400m 40 Burpee box jumps 24/20 Row 200m 20 Rounds Bear Complex 45/3