What is a GPP training programme and who is it for?

What is a GPP training programme and who is it for? GPP stands for general physical preparedness.  Meaning that you have a general broad and inclusive fitness that should be balanced across all 10 components of fitness.  1. Cardiovascular / respiratory endurance – The ability of body systems to gather, process, and deliver oxygen. 2. […]

‘Triage’ your training!

Triage your training... What does it mean? 'Triage is the process of determining the priority of patients' treatments based on the severity of their condition. This rations patient treatment efficiently when resources are insufficient for all to be treated immediately'. In short triage is a principle of care developed to prioritise how to best use […]

My Why is ‘Health and Fitness’!

My Why is 'Health and Fitness'! Ok great, you started CrossFit to improve your fitness and health which is awesome because CrossFit is the world’s premier training system for improving fitness.  The good thing about CrossFit training is that it is ‘universally scalable’ and adaptable to almost any goal. I myself started CrossFit as a […]

Remember Why !

REMEMBER WHY! What is your why? Why did you start CrossFit? The reason I want you to consider this is because this is often the most important goal we have. Have we achieved it yet or have you been side tracked along the way? One of the biggest issues I see in CrossFit is that […]