Do You REALLY Want to Change?

As a coach, one of your main goals should be education and learning and at times relearning!  Yes relearning....! I have reminded myself of a few key points to achieving success. When it comes to achieving your fitness goals, the number one most important question to ask yourself is "Do you really want to change?"... […]

Sunday Reading 4-10-2015, Goal Setting

Something we would like all our members to have a real think about ahead of us installing the new goals and achievements board in the gym... Set yourself SMART goals.  Let us and the rest of team CFB help you achieve them !  Any questions on this article please ask...  Stay Fit, Stay Strong, […]