Do You REALLY Want to Change?

As a coach, one of your main goals should be education and learning and at times relearning!  Yes relearning....! I have reminded myself of a few key points to achieving success. When it comes to achieving your fitness goals, the number one most important question to ask yourself is "Do you really want to change?"... […]

Sunday Reading 4-10-2015, Goal Setting

Something we would like all our members to have a real think about ahead of us installing the new goals and achievements board in the gym...  http://www.crossfitinvictus.com/must-read-posts/tips-for-successful-goal-setting-and-achievement/ Set yourself SMART goals.  Let us and the rest of team CFB help you achieve them !  Any questions on this article please ask...  Stay Fit, Stay Strong, […]