Couch to CrossFit!

Couch to CrossFit. Before we begin it might be good to mention our fitness levels before trying CrossFit. When we started we were not doing any form of exercise other than the occasional 20 minute walk at lunchtime in work. We had tried numerous forms of exercise before; gyms, running programs but we either couldn’t […]

Meet Coach “Kevin McKenna”

Hi guys, I'm Kevin McKenna, a strength & conditioning coach at Flex Fitness Belfast and have recently joined the coaching team at CrossFit Belfast. I'm very excited to be working with and being mentored by Niall and Jenna. I have been CrossFitting for around 4 years now and passed my CrossFit Level 1 trainer course […]

Member Spotlight ‘Gary McCall’

HOW DID YOU HEAR ABOUT CROSSFIT BELFAST AND WHAT WAS YOUR FIRST EXPERIENCE / WOD? I’d been looking to try CrossFit for a while before I signed up to the foundations course. So I had been creeping a few boxes Facebook pages. Lol CFB was close by and looked like great place to start. I […]

Member Spotlight ‘Andrew Cochrane’

HOW DID YOU HEAR ABOUT CROSSFIT BELFAST AND WHAT WAS YOUR FIRST EXPERIENCE / WOD? I had been curious about CrossFit for some time and was looking for a club near me to try it out and happened to come across CrossFit Belfast whilst I was learning how to ride a motorcycle. My first experience […]