My Why is ‘Health and Fitness’!

My Why is 'Health and Fitness'! Ok great, you started CrossFit to improve your fitness and health which is awesome because CrossFit is the world’s premier training system for improving fitness.  The good thing about CrossFit training is that it is ‘universally scalable’ and adaptable to almost any goal. I myself started CrossFit as a […]

Remember Why !

REMEMBER WHY! What is your why? Why did you start CrossFit? The reason I want you to consider this is because this is often the most important goal we have. Have we achieved it yet or have you been side tracked along the way? One of the biggest issues I see in CrossFit is that […]

Filthy150 2016!

Well folks it's TIME TO GET FILTHY again! We are super excited to be competing at The Filthy150 Team Competition on 24th & 25th September 2016! Filthy150, (Directed by Alan Fitzpatrick owner of CrossFit Navan) is Ireland's largest and best CrossFit team event of the Year and to make things even better, 2016 brings a […]

CFB Christmas & 2 Year Anniversary Celebrations!

Super excited to be celebrating Christmas and our 2nd year anniversary this December! 2016 sees us organise a special Saturday morning throwdown designed to mark our 2nd year at Boucher Road, so it will be a memorable one (rubs hands together in delight)! Immediately after the morning WOD we plan to make a few announcements, […]