29-09-2014 WOD

Back Squat 5-5-5 Run 800m 15 OHS 45/30kg Run 400m 30 Front Squats Run 200m 45 Back Squats Congratulations to Jenna who to part in the Filthy150 Team competition this weekend in Dublin. Part of team "King Kong" from Guerilla Fitness she helped bring home a well deserved 1st place finish! Thanks to Marta, Marcin, […]

11-09-2014 WOD

In no more than 5 sets find a 3rm TnG Power Clean Then "The Chief" 5 rounds of 3min AMRAP 3 Power Cleans 60/40 6 Pressups 9 Air Squats Rest 1min between rounds. Only full rounds completed count.

09-09-2014 WOD

3 rounds of 1 min on each station. Kb swings Box jumps Burpees Pull ups/jumping Wall ball Rest Score is total reps for each round