Wednesday 17th December

CrossFit Belfast - CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a dip 5. Snatch Balance […]

Tuesday 16th December

CrossFit Belfast - CrossFit General WU 2 (No Measure) 3rds 10 squats 10 sits ups 10 back extensions 10 press ups 10 pull ups/ ring rows Metcon Metcon (Time) Double DU "Helen" 6rds 75 du 21 kb swings 12 pull ups

Monday 15th December

CrossFit Belfast - CrossFit Warm-up Squat Warm Up (No Measure) High Knees Heel Flicks Inch Worms Lunge ETA Broad Jumps Wall Squats Weightlifting Overhead Squat (5-5-5) Front Squat (3-3-3) Metcon Metcon (Time) 30-20-10 wall ball press ups row for cal