Why Percentages?

Why Percentages? As many of you will notice on strength days we now have multiple categories of programming. This will typically be displayed as follows: L1/L2 – Squat 5-5-5-5 L3 – Squat 3x5@75% of 1rm So what is the difference and which one should you be doing? The first method (5-5-5-5) means that we will do […]