02-05-2015 WOD

SATURDAY TEAM WOD 02/05/2015 Warm-up Metcon Metcon (AMRAP - Rounds and Reps) Teams of 2/3 30min AMRAP Row 1000m 100 press ups Row 800m 80 Russian KBS 32/24 Row 600m 60 Pull Ups Row 400m 40 Burpee box jumps 24/20 Row 200m 20 Rounds Bear Complex 45/3