23-03-2015 WOD

Weightlifting Thruster (3rm) Metcon Metcon (Calories) 3 mins max calorie row Metcon (Time) 21-15-9 Thruster 42.5/30 burpee box jump overs 24"/20"

21-03-2015 WOD

Open WOD 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15 Handstand Push-ups 6 Cleans, 185#/125# 18 Handstand Push-ups 6 Cleans, 185#/125# 21 Handstand Push-ups 9 Cleans, 185#/125# Etc., adding 3 reps to the handstand push-up […]