01-08-2014 WOD

Work up to a heavy but not max round of the following complex 3 position power clean. Then perform 21-15-9 deadlift 100/75 42-30-18 wall ball

29-07-2014 WOD

Tuesday Push press 5x3 at 80% ( and 2.5kg total to last week) S/s with ring rows 100 du 21 Push jerk 60/40 75 du 15 push jerk 50 du 9 push jerk 25 du