31-05-2014 WOD

Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Push-ups sit ups and burpees with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps in each of the eight intervals. During the one […]

30-05-2014 WOD

3 position snatch 15 mins Then Power snatch Isabelle EMOTM 5 burpees **Dont forget to book your spot for Rob Orlando & the Hybrid Athletics CrossFit Strongman Seminar 23rd June** Use this link to book: http://hybridathletics.net/crossfit-belfast-challenge-june-23-2014/

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